Changes in Behaviour

 
 
You may have noticed that you have a particular behaviour  pattern that causes you problems or issues. For example it may be that in  relationships they always follow a particular course and you have also  noticed that you choose partners who are similar to one another and you want  to change that behaviour. Alternatively, it may be that you want to change a  specific“tic” such as a twitch, a stutter or a way of thinking. If the  behaviour is a“tic” then although psychotherapy and counselling will assist  you in living with that
behaviour and may even reduce its severity it would  probably best be treated in other ways such as hypnotherapy. With the former,  repetitive behaviour patterns, then counselling and psychotherapy will assist  in you enabling yourself to understand and then address the pattern that you  follow. Changes will be gradual and discrete – in fact you will probably be unaware of the changes until they have changed your life. This is one of the  most common and beneficial reasons for entering into therapy – it is usually  preceded by the
simple feeling that “things could be better” or “I wish that I could do that”.